Wouldn't it be great if you had a list of the best ways you could quickly overcome the fear of flying?
Next time you are experiencing the crippling effects of a panic attack, try these three techniques for fast relief.
1. Abdominal Breathing
When we experience anxiety, we automatically switch to shallow chest breathing. Instead, spend three to five minutes breathing deeply into your abdomen. This will access your parasympathetic nervous system, and help you experience a sense of well being faster.
2. Use Affirmations
It's important to understand that even if affirmations did nothing else but occupy your mind, and by doing so not allow you to focus on any negative thoughts, they would still be an excellent method for coping with worry. Luckily, affirmations can do much more. Repeat your favorite affirmation for a minute or two, focus completely on saying the words and experiencing the relief that comes from it.
3. Distract Yourself
Use distractions like television, videos, your computer, or even a flashy magazine bought in the airport store. Our minds can focus on one thing at a time. Focus all of your attention on something besides your emotions or the sensation of anxiety. This will distract you, and help your stress pass without you getting caught up in it.
If you want to overcome the fear of flying, or any other type of anxiety or phobia, then you must be prepared with a list of actions you can immediately take to help you cope. These three techniques for overcoming your fear of flying might seem incredibly simple and basic, but they can work miracles if you simply give in and fully try them.
Next time you are experiencing the crippling effects of a panic attack, try these three techniques for fast relief.
1. Abdominal Breathing
When we experience anxiety, we automatically switch to shallow chest breathing. Instead, spend three to five minutes breathing deeply into your abdomen. This will access your parasympathetic nervous system, and help you experience a sense of well being faster.
2. Use Affirmations
It's important to understand that even if affirmations did nothing else but occupy your mind, and by doing so not allow you to focus on any negative thoughts, they would still be an excellent method for coping with worry. Luckily, affirmations can do much more. Repeat your favorite affirmation for a minute or two, focus completely on saying the words and experiencing the relief that comes from it.
3. Distract Yourself
Use distractions like television, videos, your computer, or even a flashy magazine bought in the airport store. Our minds can focus on one thing at a time. Focus all of your attention on something besides your emotions or the sensation of anxiety. This will distract you, and help your stress pass without you getting caught up in it.
If you want to overcome the fear of flying, or any other type of anxiety or phobia, then you must be prepared with a list of actions you can immediately take to help you cope. These three techniques for overcoming your fear of flying might seem incredibly simple and basic, but they can work miracles if you simply give in and fully try them.
It's time for you to overcome the fear of flying!
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